![]() ![]() You can also share your medication log with your healthcare provider. Medication alerts: Track and learn which medications may affect or help your moods.Sharing with therapist: Moodfit lets you easily share mood charts and other insights with your therapist or coach, so they’ll know how you’re doing between appointments.Sleep and lifestyle tracking: These tools allow you to learn more about how key lifestyle factors such as sleep, nutrition, and exercise can affect moods.Mindfulness meditation and breathing exercises: These self-care tools help you effectively deal with stress and encourage relaxation.Cognitive behavioral therapy (CBT): Moodfit uses the foundations of cognitive behavioral therapy to help you focus on how your thoughts affect your feelings and behavior and teaches you coping skills.Mood and gratitude journal: Checking in with yourself helps you gain awareness about low moods and other symptoms and encourages you to see life’s positives.It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods reduce anxiety, depression, and high levels of stress and improve overall mental health.Īvailable on iOS and Android, Moodfit allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. ![]() Read the full article in FPM: “ Building Community Well-being Through Emotional Intelligence and Cognitive Reframing.If you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodfit is a solid pick. I have a support system and the resources I need to eat better and start exercising.” This reframing elicits gratefulness and optimism, ultimately leading to a better result. For example, the patient can choose to think “I can do this. Reframing the experience opens the door for better outcomes. The patient might blame the spouse, causing conflict and isolation. My spouse can eat anything and never gains weight.” This elicits emotions such as shame, fear, anger, and anxiety. For example, a patient's thoughts about being overweight might be “This isn't fair. Reframing allows us to interpret our experiences in more positive and productive ways.
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